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The Importance of Fat and Where it is Located

Photo courtesy of gyro2 Essential Fat Although fat, for most part, is thought to be an evil commodity, it is required for normal physiological functions of organs. This form of fat is referred to as...

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THE TRUTH ABOUT COCONUT & AVOCADO FATS

Orvel Douglas MCF Guest Nutritionist Photo Courtesy of Public Domain Photos Beware of popular health myths. For instance, throughout the 1990s and into the first few years of this century, popular...

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13 NUTRITION RULES TO ABIDE BY

Orvel Douglas MCF Guest Nutritionist Photo Courtesy of Public Domain Photos 1) Eat a vegetable and/or fruit with each meal. Often people talk about certain fruits and veggies being “off limits” but...

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Tomato and Kale Frittata

Let’s be honest, if you’re not careful eating healthy can become really boring really quickly. This is why it is important to shake things up a bit and give new life to some of your old favorites. Here...

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Living a Healthy Lifestyle

Orvel Douglas MCF Guest Nutritionist We’ve all got varying ideas of what “real food” truly is. There is one thing for certain, if it comes in a package and has ingredients you cannot pronounce, it is...

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9 Guidelines to Beat and Prevent Diabetes

Photo courtesy of lululemon athletica Orvel Douglas MCF Guest Nutritionist 1 Remove all grains and starches from your diet The reason for this is all starches and grains will cause a fluctuation of...

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HAVE A MAD COOL NEW YEAR! – MCF New Year’s Resolution Success Tips

MAD COOL FITNESS Perspective on What to Do to Position For New Year’s Resolution Success What’s up MAD COOL FITNESS CREW! It is once again that time of year when we start the New Year with a promise of...

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Ummm- Hummus!

Tasty, filling, totally not boring…ummm Hummus! Here’s a great recipe for humms from the USDA. USDA Humus Recipe

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